8 Helpful items for a happy Heli Hike

Investing in a pair of high-quality hiking boots is crucial for any long-distance walker. If you go for boots rather than walking shoes you should make sure they provide ankle support, cushioning, and grip to navigate both uneven coastal paths and inland terrains. Make sure they are well broken-in before the hike to prevent blisters and discomfort (have a pack of blister plasters and double socks available – just in case!). 

Layering is key when it comes to hiking attire. Start with a moisture-wicking base layer to keep sweat at bay, followed by an insulating mid-layer for warmth, and a waterproof outer layer to protect against possible rain and wind (it is the south west after all!). Don’t forget a hat and gloves for added protection against the elements – oh, and sun cream. Always wear sun cream as the dangers of UV rays persist irrespective of the weather! 

A lightweight and durable day backpack is essential for carrying all your lunch, water, surplus layers and anything else you have deemed appropriate for your comfort. Look for one with adjustable straps, multiple compartments, and a hydration system. This will help you stay organised and keep your hands free for hiking. There are a range of backpacks available that can be adjusted for an ergonomic fit, have padding in the right places and are balanced correctly when packed. And don’t forget a backpoack cover if it does decide to rain! 

Staying hydrated is vital during a hike. Bring a reusable water bottle or hydration bladder that can hold enough water for the day’s activities. Have a look on your map in advance for opportunities to replenish your water reserves so you can strike the right balance between carrying a lot of water around and feeling thirsty.

Pack a variety of high-energy snacks to keep your energy levels up throughout the hike. Trail mix, energy bars, dried fruit, and nuts are excellent options that provide sustained energy and are easy to carry. Read our article about how to best pack for snacks…

The trail is not only well-marked by the south west coat path markers, but Devon Air Ambulance stewards will meet you at various locations along the route to help point you in the right direction. Nevertheless, it can feel reassuring to bring navigation tools. The map of the route that we will supply you, a compass, and a GPS device can help ensure you stay on track and can find your way if you encounter any unexpected detours or delays that mean you are returning along the route during the hours of darkness – a head torch is a great addition. 

Accidents can happen, so carrying a compact first aid kit is crucial. Include bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications you may need. Being prepared can make a significant difference in case of minor injuries that may begin as niggles but can increase in discomfort as you progress your hike. 

Though not essential, trekking poles can provide additional stability and support, especially on uneven terrains. They help reduce the impact on your joints, improve balance, and can be adjusted to suit various hiking conditions. 

By ensuring you plan well and you’re prepared for various eventualities, you’ll feel well-equipped to tackle the Heli Hike and make your one-day fundraising activity more comfortable and efficient.